Awaken your body. Nourish your spirit. Realign your divine power.
Join us for Sunday Communion: Ignite Your Body, a sacred spring wellness gathering at the serene Fourth Tri Sanctuary, designed to help you come home to your body and align your energy. Aries season and spring energy represent rebirth—let your body bloom in harmony with your highest intentions.
The experience includes a healing flow of grounding meditation, breathwork, and sound bowl healing to clear emotional blockages and restore your energy. Move intentionally through Pilates to strengthen your body and ignite embodied flow, then deepen your healing with an herbal wellness workshop focused on vitality, energy, and hormonal balance. Create your own sacred herb blend at our DIY Herb Bar Ritual, perfect for teas, baths, altar work, or self-care. We close with communion and connection—sharing wine, charcuterie, and heartfelt conversation in a nurturing space of community and sisterhood.
This is more than a wellness event—it’s a soul-charged ritual of embodiment through movement, breath, plant medicine, and sacred sisterhood. Come as you are. Leave lit from within and rooted in purpose.
CALL TO COMMUNION (Welcome)
PRAYER (Meditation guided by Miss AJ Williams and Breath work guided by Karissa Wallace to restore energy and clear emotional blockages)
PRAISE and WORSHIP (Sound Bowl Healing guided by Sophiyah Elizabeth and Pilates guided by Becca K to ground your mind and body, increase flexibility, and ignite embodied flow)
SERMON (Ignite Your Body with Herbs Workshop guided by Amber Colvin — a guided journey into herbal wellness focused on healing, vitality, energy, and hormonal balance)
COMMUNION (Communion & Connection with wine, charcuterie, and a loving community of like-minded souls)
Themed Flower Offering (Hosted Herb Bar by Grams & Pearls – create your own sacred herb blend as part of our themed DIY flower offering ritual for use in teas, baths, altar work, or spiritual self-care)
At the core of Sunday Communion lies a commitment to promoting healing, rejuvenation, and holistic wellbeing. This experience is poised to create ripples of positivity within the community, uplifting each participant on their personal journey of empowerment and wellness.
Join the Sunday Communion Community to access pre-sales, discounts and more!